“ Research continues to show us that a vitamin D deficiency can lead to numerous long-term health complications,” she says. Vitamin D deficiency is actually pretty common, largely due to the fact that there aren’t many foods that contain it, unless they’re fortified with it. Being aware of a potential deficiency is one thing, finding a solution is another-you may have lots of questions regarding how to pick the best vitamin D supplement.įirst, you should know vitamin D, which is technically a hormone, is one of the most powerful nutrients for the human body and is vital for bone health and immune function, according to Kylene Bogden, RDN, LDN, CSSD, the co-founder of FWDfuel. One of the essential ones you may not be getting enough is vitamin D, especially if you have a desk job. Unfortunately, it’s not always as easy as popping one daily multivitamin to ensure you’ve covered your bases. This new recommended level is an increase from the 400 IU level that had been in place for years, and underscores the increasing recognition of vitamin D's importance in human health.Do you ever feel like you take an endless supply of vitamins and supplements but are potentially not meeting your true needs? You’re not alone. The FDA's new recommended daily vitamin D intake for adults of 800 International Units (IU) is based on the minimum amount needed to protect against bone disease. It comes in a base of medium chain triglyceride oil without soy oil or sesame oil, and it is preserved with mixed tocopherols (natural vitamin E). Our liquid Vitamin D can be mixed with food or beverage. Thorne Vitamin D Liquid for adults and children makes supplementation easy. Therefore, vitamin D supplementation can be of great benefit. Although direct sunlight exposure is a good source of vitamin D, many people do not get enough sun due to season change, latitude, or lifestyle. It helps protect a number of important functions in the body including healthy bones and muscles, cardiovascular health, and immune function. Vitamin D plays an important role at every stage of life, beginning with fetal development. Vitamin D Liquid is soy free and mixed tocopherols are used to preserve freshness. Vitamin D Liquid provides easy supplementation of Vitamin D, which plays an important role throughout life. Support for healthy bones and muscles, cardiovascular health, and immune function.
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